There's something to be said for Kitchen Table Wisdom - you know, like in the old days when people sat around the kitchen table after a meal and talked about life, the universe and the meaning of it all - as well as the gossip doing the rounds in town...

Well, that's what this place is - a place to share common wisdom, thoughts and feelings about things important and unimportant, that bring us joy, laughter and happiness and that trouble, sadden, confuse and anger us ...

What I write here is what's 'real' for me. It won't always be PC or 'nice'. We're missing out on true connection and chances to grow and change because there's too little authenticity, too little honesty, too much holding back what we really feel and mean.

Welcome to my world...

I used to have a copyright claim here, but I've removed it...

Ideas don't belong to anyone -

they come to those who are receptive and are to be used for the well being of all...

I find images and movies and music all over the web

and I use them to accent/expand on my thoughts and understandings...


If you feel you have experienced or received something of value in reading my posts,

please consider either:

Giving a Koha/Love Offering Here - Donate with WePay

or paying it forward to those who need

material and emotional/spiritual sustenance in this world...


Thank You


As You Think, So It Is - Your Beliefs Create Your Reality

If your Reality isn't Working for You, Create a New One!

Life Unlimited!


Namaste

(the Divine in me, recognises and honours the Divine in you)

Sahila




Showing posts with label self esteem. Show all posts
Showing posts with label self esteem. Show all posts

Wednesday, April 25, 2012

The Tail Wagging The Dog...


... another of my pet peeves...


Any company or brand expecting you to pay to wear their logos...

Tell me again - why should I do that?

Ought it not to be the other way around, where you pay me to wear, carry, drive your products - seeing I'm a walking advertisement for you???


It used to bug my children that I wouldn't buy branded, labelled products...

They felt left out, when they compared themselves to their peers...

I did occasionally succumb, but to the smallest degree possible...

When my daughters were in primary school, Benetton and Esprit entered the New Zealand clothing market...

My daughters went to a suburban school that had a high socio-economic population and most of their friends were wearing both brands within a matter of weeks of their launch in the country...

Knowing how much peer pressure around body image and popularity affected young girls especially, I gave both girls socks with the Benetton and Esprit brands woven into the tops...

They were so happy; they felt like they were part of the 'in crowd', normal, equals, accepted...

It was a small thing to do to make life a little easier for daughters who have a mother who doesn't fit the mould...

And I had a hard time giving in to the programming, on even that scale...


And this doesn't even address the issues relating to slave labour being employed in Third World countries to make these products and the unholy profits manufacturers are making on the backs of this exploitation...

My mother worked for most of her life in the clothing industry.  I saw how hard she worked and how little she was paid, even in a western factory.   I know the cost of the materials, of marketing and distribution etc...

Why on earth would I want to pay more to be used as a walking billboard to market a label, which, in itself has no substance in reality, is nothing more than an illusion?





 

Monday, January 31, 2011

Miracles Do Happen!



I've been making arrangements for us to move out of this house - calling service providers to have my name taken off utility accounts etc...

And while I was making the second call this morning, one of my housemates came up from downstairs and asked to talk...

When I was finished with the call, he said he just wanted to see if we could get to the place where we could have an amicable conversation and ending of this experience...

He said he was sorry for all that had happened and for it having gotten so weird and horrible and out of control, and he acknowledged that his family had been dishing up crap... 

He said his mother had not been herself really since her last illness and that this would never have happened if she had been well...

(I didn't know her very well then, so haven't had prior experience to judge her behaviour, and to give me the insight to make extra allowances)...

WOW...


I thanked him for his courage in opening the dialogue; I know it was not easy for him because I have been wondering how to get back to some sort of civility and respect myself and had not found the way to open the door...

We are still going to move - my housemate's final journey is not something we are part of.   Her son confirmed that he had told her I have gifts to share with her on that journey; he said she seems not open to receiving them at this time...

But at least moving out of here will not be a completely tense and horrid experience, filled with guilt, resentment and regret...

And maybe now I can let go of the long-held belief (lie) that all conflict is always my fault because I'm such an unreasonable, difficult human being!!!

 







Thursday, December 30, 2010

Grief & Roses...


It was complete synchronicity that I wrote yesterday about feminine beauty past and present, using photos of French model Isabelle Caro to exemplify how far the pendulum has swung into the realms of unhealthy and horrible...

I didn't even know her name, or the names of the other young women pictured.

And today I read the headlines that she had died (in November)... At the age of 28, after a 15-year journey through the hell of anorexia...

Synchronicity?   Was I "tuned in" to other energy fields and picking up what was going on in her life?

Whatever, I feel sad for Isabelle in what she must have endured... and sad that an artificial world, the creation mostly of men, enabled her in that torturous and tortuous travail...

These roses are for Isabelle and all the women - young and old - who have felt so unloved and unaccepted/unacceptable that they fought their minds, bodies and spirits to become someone/something else...











 










Wednesday, December 29, 2010

Beauty Is In The Eye Of The Beholder... UPDATE


What painters in the late middle ages thought was the epitome of feminine beauty...










...luscious, voluptuous, healthy, well-fed women who could fulfil their roles as wives, mothers, mistresses of households and reflected credit on their husbands and fathers, for being good providers...


This is what (mostly male) fashion designers now think beautiful women should look like...






...women who have no shape, no health, no female characteristics (including fertility), plucked, shaved pre-pubescent girls, almost androgynous... 

Do these men hate and fear fully grown, mature, natural, powerful women so much?

And why do we women let mal-adjusted males dictate to us what is normal and beautiful in the feminine form?


December 30th, 2010:
Isabelle Caro - the French model whose pictures are the first in the series above - has died from the effects of anorexia nervosa, a disease she had suffered from since she was 13. 

She is the third international model to die of anorexia-related causes in recent years.

Isabelle agreed to be the "face" of a campaign to warn young girls of the dangers of anorexia - she was  photographed and featured on a billboard during Fashion Week in the US in 2007...

 
Rest In Peace, Isabelle...




Monday, August 2, 2010

New: Teaching Session Offered Each Tuesday in Seattle

                
I'm launching a new class...
It's a 45-minute teaching session offered each Tuesday, focusing on the practice and benefits of breath work, and uncovering limiting core beliefs and self-sabotaging patterns of thinking, choice-making and behavior.

We'll be discussing what, how and why you think, do and say what you do, what are your expectations of yourself and life and what keeps you from reaching your full potential.

We won't just be sitting around; we'll also use experiential exercises to get to profound, deeply personal understandings.

So, if your life isn't going as well as you'd like and you need new ideas, strategies and tools to change that, come and check out what I have to offer.


Time:       6 - 6.45pm

Location:  5 Focus Fitness,
              1009 8th Avenue North, Seattle, WA 98109

Cost:       $10.00

RSVP:      5 Focus Fitness at 206 631 2818
              Sahila at 206 679 1738

For more information on breath work and the other modalities I offer, see my website: www.metamind-spirit.com
 
 
 

Wednesday, June 23, 2010

BREATHE & TRANSFORM YOUR LIFE - its that simple, REALLY!

Well, its that time of the month again, for men and women all! Time to come and breathe your way to a new life... Please join me and discover the amazing benefits of circular breathing...
Date:
Sunday, June 27, 2010
Time:
10:00am - 1:00pm
Place:
5 Focus Fitness
Street:
1009 8th Avenue North, Seattle, WA 98109

Who knew that just a little extra oxygen in the body would bring such amazing results?   Use your breath to:
  • Achieve more focus, clarity, energy, motivation and insight.
  • De-stress, unwind, unburden yourself from the past month's challenges and set yourself up for a positive, productive, joyful month to come.
  • Clear blocks and release fears and other negative, draining emotions.
  • Work on specific issues.
  • Build and repair relationships and set goals - create an "Unlimited Life". 
  • Establish/add to a physical, emotional and spiritual self-care 'maintenance' program.
Sessions consist of experiential teachings around uncovering and releasing sabotaging core beliefs and behavior patterns, plus 90 minutes of Conscious Connected Breathing.
  • Appropriate for both beginners and experienced 'breathers'...
  • Maximum 15 participants.
  • Refreshments provided.
  • Bring yoga mat, pillow, blanket and writing materials.
  • Cost: $75.00/session (2-hour individual session usually $125.00)
This workshop repeats on the 4th Sunday of every month. Discounts are offered for those who pre-register and pre-pay for more than one session.
email: sahila@metamind-spirit.com or call 206 679 1738 for more information and to register.

Sunday, May 23, 2010

Attraction - What Is It?


Attraction is such a fickle phenomenon, really...

It's not the looks that make the impression necessarily - it's the 'energy', the body language, what's in the eyes (the windows to the soul), what's in the mind, what's in the spirit...

It's how a person carries himself/herself, whether they take the time and trouble to present themselves to you respectfully.   

And show they respect themselves by dressing appropriately for the place/occasion, bathing, shaving, wearing matching socks and holding up their trousers with a belt and not the bungee cord I keep in my car!

Average or even ugly  (who defines all these terms anyway - they're purely subjective experiences, 'beauty being in the eye of the beholder' and all that) - is totally transformed by eyes that shine with intelligence and humour and goodwill, by a body that walks confidently and yet not arrogantly, by good manners that demonstrate consideration, by language that articulates learning, wisdom, understanding and respect for others, by spirit that emanates love, acceptance and generosity...

Attraction is all pretty idiosyncratic and without any logic...

For myself, I'm not attracted to 'fleshy' faces and ears.   I know why I have that preference, I realise its not fair or valid to apply that as a blanket criteria to all men...and it just won't go away...not very mature of me, but there you go.

And badly stained, crooked or missing teeth are a distraction that I have to fight against to give a person my full attention.

And bad teeth make me reluctant to think about kissing him...

And greasy hair - I do not want to run my fingers through a man's greasy hair - natural grease or product...

And the smell/taste of cigarette smoke on his skin and clothes - yuck!

The smell of too much alcohol, especially beer, is a turn-off, as is Old Spice after-shave!

And I'm short and round - I prefer to be with men who are at least my height, preferably taller.

I dated a 'little person' once.   I was curious to find out  what were my prejudices.   I met with him several times.  We had interests in common.

It was cool sitting with him at dinner and talking.   Great conversation.   We were at an equal height...

It was very weird standing up from the table and looking around and down for him.   "Where did he go?" was my internal reaction, kinda like looking around for one of my children...

I was used to being the smaller person... and I couldn't visualise the mechanics of making love together...

It didn't go anywhere partly because he wanted to move too fast, and partly because I couldn't get past the height difference... some might call that being shallow and prejudiced and they'd be right ...

Mars and Venus - Do Looks Matter?


Why do women say looks don't matter, but then they don't give us average guys a chance?"   This complaint/question was the topic of a conversation I was involved in a while ago with some younger men...     
         
It seems to me we have some double standards operating here.   I've heard very few men say that for them 'looks don't matter' when they're talking about what it is they want in their 'ideal' partner.


But they do seem to have different criteria for women they're considering as their potential mates to those with whom they're having a casual relationship.


I remember a conversation with my first husband when we began to get serious; we were talking about former boyfriends/girlfriends and the whole sex thing.


We were discussing attraction - what was necessary to develop any kind of relationship and whether there was a difference in what men were looking for if sex was the only thing on their minds.   One of his previous 'connections' was mentioned during this conversation. I remember asking him if he had been attracted to this person. As a young woman, I was quite shocked and upset to hear his reply that the general consensus amongst his peers was:
"One doesn't look at the mantelpiece when one is stoking the fire"


I find it a little confusing to hear surprise and an "it's not fair, what about the average guy?" lament expressed when men find that women can also have preferences.


Men have been judging women in the looks department for the entire history of the human race and have been refusing to date women who don't look like "Barbie", or Bo Derek or Naomi or whoever is the latest airbrushed fantasy doll.


Remember all the women down through the ages who were considered 'homely', who were the wallflowers at the local dances - trying to believe their elders telling them that it wasn't their looks that counted but what's on the inside and that a genuine person would see that in them and be attracted to them.


So many women living in fear of being that dreaded class - spinsters - because men didn't find them attractive.


I notice on many men's dating site profiles that they are quite picky and detailed in what they find attractive/acceptable/unacceptable about a woman's looks.


Some men are quite specific in their criteria; I've seen men write that they like their women to be all 'girly' - makeup, mini skirts, and high heels.   One person was really specific - the heels, he stated, needed to be more than two inches high, and the woman should wear them on casual occasions also.   Men have no idea what it takes to maintain that look or what kind of restrictions it puts on your life and activities, or how bad it is for your back and feet to be wobbling along on stilts that pinch your toes all day.


It seems to me these men don't want to be real - have a real relationship with a real, living, walking, talking, feeling human being. They want to live in an illusion.   Good luck to them and pity the women they connect with, having to maintain that facade for him for the rest of their lives; the minute they forget to put on their lippy one day and the wrinkles come, he'll be off looking for a younger,'taut and terrific' version (see movies such as The First Wives Club)


Times have changed.   Most (western) women don't need partners to survive in life, so maybe they aren't accepting whatever's on offer just out of desperation, and now many men are finding out what it feels like to be judged in a superficial manner.


Love it - Karma - what goes around comes around.   Now that the boot's on the other foot, is this complaint sour grapes because some young men don't have the brawn to make the football team (and score with the cheerleaders) or the brains to get into Harvard where all the thinking chicks will line up and fight for them and hang on every word they utter?


And the serious side of that is that this is an opportunity for men and women to move beyond the surface of both themselves and of each other, for growth and understanding and acceptance (not just tolerance) of diversity.   

Wednesday, May 19, 2010

The Art of Sarcasm - Knowing When You've Gone Too Far

I have this thing about teasing, which I guess relates to the sarcasm thing also...

A long time ago, I realised that teasing was about superiority - having 'fun' at someone else's expense, and the object (victim) of the teasing was supposed to be all mature and grown up about it and laugh along with it.   If the person didnt respond well, they were told they were 'too sensitive' and to grow a thicker layer of skin...

But, its not about fun or camaraderie, and it doesn't matter how small or apparently insignificant the teasing remark is - at its core, its a power play and a put down...

I like humour that points out the inconsistencies in situations and in life and I like self-deprecating humour - we have the right to make fun of ourselves, we don't have the right to make fun of others...

Real Women - What Are Men Afraid Of?



I think human beings don't like to remember that biologically we are animals, we are related to the apes and apes are more or less hairy! 

Heaven forbid that we acknowledge that we have bodily functions, that we sweat and secrete fluids from various orifices and that those fluids have their own, unique scents that have a multitude of functions, one of them being to attract potential mates!


I think we like to forget our 'beastly' (dirty) primal nature and so to enable our denial, we cover ourselves up, primp and preen (grooming - as the apes do for each other) and have elaborate ideas/standards/techniques/rituals that distance us, take us away from the 'real' states of our bodies. 

Then I think there's a subconscious thing happening on the part of many men who are afraid of adult, powerful women, and so they want to have a relationship with someone with the pre-pubescent look of a bare female child body - only a step or two away from pedophilia, in my opinion...

Most fashion designers are (gay) males who don't like women and are designing for pre-pubescent boy figures.   How can any 'normal' woman fit that physical shape? They can't - only starving models can.   And our young girl children - already sexualised by the fashion industry and media - are learning that's how a woman's body is supposed to look and work and they become victims of eating disorders in an effort to be acceptable.

I think its really sad that women have been brainwashed to think that their normal, natural bodies are ugly and disgusting and unappealing/unattractive...

And then there's the money - billions and billions of dollars being spent in telling women how they have to look, and in creating mostly unhealthy, if not carcinogenic, ecologically damaging products that they need women to buy...

And now you have men buying into that - why men shave/wax their legs/arms etc I don't know... that whole buffed look, the exaggerated abs, the biceps, the product or bleach in the hair...

As a woman I know how much time it takes to maintain that look - and if a man is so into himself and/or so insecure about himself that he needs to go to these lengths to believe himself attractive or to make a statement... then I'm not interested... life's too short to spend so many hours looking in the mirror!

I want to be real, and so I rarely shave... used to and also used to wax... but a challenging life period and other more important things got in the way... didn't have the time or the money to get waxing done professionally (and not enough of a masochist to do it myself!) and got sick of getting the razor out each morning...

And I rebelled against the marketing campaigns that tell a woman she's only desirable if she's totally nude (except for a head full of luscious, flowing shoulder-length curly hair, preferably without any grey in it!) with a painted mask on her face, thin as a rake, with legs up to her armpits and watermelons for breasts ...

But I have to admit I am not at peace with myself over this - the marketing and 'stigma' has had its effect, and I too, fancy that, want to be seen as attractive. Its hard for me to go bare legged in summer, and I wear opaque tights or trousers in winter.   And menopause and changing hormone levels are facts in my life and there are those odd stray hairs appearing on the upper lip and on the chin that come with the wisdom years, that get tweezered out... I hate it that I sometimes still feel ashamed of/insecure about something that is a fact of nature and is not abnormal....

I have some older women friends - true crones - who are wild and natural and sexy and don't give a damn about what anyone thinks, do what they love, are fulfilled in their lives and are truly happy in their 'natural woman' skins - hair and all!

And I want to grow up to be like them - living life free of artificial constraints and standards, living real... and I want that for my daughters... and I want to be with a 'wild' (yet sophisticated and elegant! - no, they are not mutually-exclusionary qualities) man that knows and values that place of freedom and realness for himself, for me and for all living beings...