New: Teaching Session Offered Each Tuesday in Seattle

                

I'm launching a new class...
It's a 45-minute teaching session offered each Tuesday, focusing on the practice and benefits of breath work, and uncovering limiting core beliefs and self-sabotaging patterns of thinking, choice-making and behavior.

We'll be discussing what, how and why you think, do and say what you do, what are your expectations of yourself and life and what keeps you from reaching your full potential.

We won't just be sitting around; we'll also use experiential exercises to get to profound, deeply personal understandings.

So, if your life isn't going as well as you'd like and you need new ideas, strategies and tools to change that, come and check out what I have to offer.


Time:       6 - 6.45pm

Location:  5 Focus Fitness,
              1009 8th Avenue North, Seattle, WA 98109

Cost:       $10.00

RSVP:      5 Focus Fitness at 206 631 2818
              Sahila at 206 679 1738

For more information on breath work and the other modalities I offer, see my website: www.metamind-spirit.com

 

 

 

BREATHE & TRANSFORM YOUR LIFE - its that simple, REALLY!

Well, its that time of the month again, for men and women all! Time to come and breathe your way to a new life... Please join me and discover the amazing benefits of circular breathing...

Date:	Sunday, June 27, 2010
Time:	10:00am - 1:00pm
Place:	5 Focus Fitness
Street:	1009 8th Avenue North, Seattle, WA 98109

Who knew that just a little extra oxygen in the body would bring such amazing results?   Use your breath to:

• Achieve more focus, clarity, energy, motivation and insight.
• De-stress, unwind, unburden yourself from the past month's challenges and set yourself up for a positive, productive, joyful month to come.
• Clear blocks and release fears and other negative, draining emotions.
• Work on specific issues.
• Build and repair relationships and set goals - create an "Unlimited Life". 
• Establish/add to a physical, emotional and spiritual self-care 'maintenance' program.

Sessions consist of experiential teachings around uncovering and releasing sabotaging core beliefs and behavior patterns, plus 90 minutes of Conscious Connected Breathing.

• Appropriate for both beginners and experienced 'breathers'...
• Maximum 15 participants.
• Refreshments provided.
• Bring yoga mat, pillow, blanket and writing materials.
• Cost: $75.00/session (2-hour individual session usually $125.00)

This workshop repeats on the 4th Sunday of every month. Discounts are offered for those who pre-register and pre-pay for more than one session.

email: sahila@metamind-spirit.com or call 206 679 1738 for more information and to register.