It's a 45-minute teaching session offered each Tuesday, focusing on the practice and benefits of breath work, and uncovering limiting core beliefs and self-sabotaging patterns of thinking, choice-making and behavior.
We'll be discussing what, how and why you think, do and say what you do, what are your expectations of yourself and life and what keeps you from reaching your full potential.
We won't just be sitting around; we'll also use experiential exercises to get to profound, deeply personal understandings.
So, if your life isn't going as well as you'd like and you need new ideas, strategies and tools to change that, come and check out what I have to offer.
Time: 6 - 6.45pm
Location: 5 Focus Fitness,
1009 8th Avenue North, Seattle, WA 98109
RSVP: 5 Focus Fitness at 206 631 2818
Sahila at 206 679 1738
For more information on breath work and the other modalities I offer, see my website: www.metamind-spirit.com