There's something to be said for Kitchen Table Wisdom - you know, like in the old days when people sat around the kitchen table after a meal and talked about life, the universe and the meaning of it all - as well as the gossip doing the rounds in town...

Well, that's what this place is - a place to share common wisdom, thoughts and feelings about things important and unimportant, that bring us joy, laughter and happiness and that trouble, sadden, confuse and anger us ...

What I write here is what's 'real' for me. It won't always be PC or 'nice'. We're missing out on true connection and chances to grow and change because there's too little authenticity, too little honesty, too much holding back what we really feel and mean.

Welcome to my world...

I used to have a copyright claim here, but I've removed it...

Ideas don't belong to anyone -

they come to those who are receptive and are to be used for the well being of all...

I find images and movies and music all over the web

and I use them to accent/expand on my thoughts and understandings...

If you feel you have experienced or received something of value in reading my posts,

please consider either:

Giving a Koha/Love Offering Here - Donate with WePay

or paying it forward to those who need

material and emotional/spiritual sustenance in this world...

Thank You

As You Think, So It Is - Your Beliefs Create Your Reality

If your Reality isn't Working for You, Create a New One!

Life Unlimited!


(the Divine in me, recognises and honours the Divine in you)


Wednesday, June 23, 2010


Well, its that time of the month again, for men and women all! Time to come and breathe your way to a new life... Please join me and discover the amazing benefits of circular breathing...
Sunday, June 27, 2010
10:00am - 1:00pm
5 Focus Fitness
1009 8th Avenue North, Seattle, WA 98109

Who knew that just a little extra oxygen in the body would bring such amazing results?   Use your breath to:
  • Achieve more focus, clarity, energy, motivation and insight.
  • De-stress, unwind, unburden yourself from the past month's challenges and set yourself up for a positive, productive, joyful month to come.
  • Clear blocks and release fears and other negative, draining emotions.
  • Work on specific issues.
  • Build and repair relationships and set goals - create an "Unlimited Life". 
  • Establish/add to a physical, emotional and spiritual self-care 'maintenance' program.
Sessions consist of experiential teachings around uncovering and releasing sabotaging core beliefs and behavior patterns, plus 90 minutes of Conscious Connected Breathing.
  • Appropriate for both beginners and experienced 'breathers'...
  • Maximum 15 participants.
  • Refreshments provided.
  • Bring yoga mat, pillow, blanket and writing materials.
  • Cost: $75.00/session (2-hour individual session usually $125.00)
This workshop repeats on the 4th Sunday of every month. Discounts are offered for those who pre-register and pre-pay for more than one session.
email: or call 206 679 1738 for more information and to register.

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