Well, its that time of the month again, for men and women all! Time to come and breathe your way to a new life... Please join me and discover the amazing benefits of circular breathing...
| Date: | Sunday, June 27, 2010 |
| Time: | 10:00am - 1:00pm |
| Place: | 5 Focus Fitness |
| Street: | 1009 8th Avenue North, Seattle, WA 98109 |
Who knew that just a little extra oxygen in the body would bring such amazing results? Use your breath to:
- Achieve more focus, clarity, energy, motivation and insight.
- De-stress, unwind, unburden yourself from the past month's challenges and set yourself up for a positive, productive, joyful month to come.
- Clear blocks and release fears and other negative, draining emotions.
- Work on specific issues.
- Build and repair relationships and set goals - create an "Unlimited Life".
- Establish/add to a physical, emotional and spiritual self-care 'maintenance' program.
Sessions consist of experiential teachings around uncovering and releasing sabotaging core beliefs and behavior patterns, plus 90 minutes of Conscious Connected Breathing.
- Appropriate for both beginners and experienced 'breathers'...
- Maximum 15 participants.
- Refreshments provided.
- Bring yoga mat, pillow, blanket and writing materials.
- Cost: $75.00/session (2-hour individual session usually $125.00)
This workshop repeats on the 4th Sunday of every month. Discounts are offered for those who pre-register and pre-pay for more than one session.
email: sahila@metamind-spirit.com or call 206 679 1738 for more information and to register.
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